2 envelope erythritol … Add 1/2 cup of spinach. Remove the yogurt cubes from the freezer and place them in the blender glass. Don’t they have sugar in them? Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Learn more about Jessica…, Your email address will not be published. Keto Blueberry Avocado Smoothie . I used vanilla extract instead, entered the ingredients in Carb Manager and got 4 net carbs for this recipe. Disclosure: This post not only shares this delicious recipe, but also has Affiliate Links that I earn commissions from. There are many delicious and nutritious keto breakfast ideas and desserts to try with berries! It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… It does make a rather small smoothie so next time I will double the recipe. Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. And, added some salt for extra electrolytes. Distribute the smoothie amongst four glasses and enjoy it immediately. Most nuts are high in fat but low in carbs, making them suitable for the keto … A Keto Avocado Spinach Smoothie is the perfect way to start the day, especially if you don’t have a ton of time in the morning. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Not Eating Sugar Yet High Blood Sugar Levels . It’s also great for breakfast, with your keto bacon and eggs. This keto avocado blueberry smoothie calls for a small bit of sweetener. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. I followed the recipe without making any changes and I really enjoyed it. Finally, to counteract the bitterness of the spinach I suggest vanilla extract and a bit of keto sweetener like stevia . This homemade version is a super-fast snack that doesn’t have any hidden sugars or unexpected ingredients. This smoothie is power-packed with everything you need to start your day off on the right tone. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Jan 19, 2020 - Explore Vilma Hilado's board "avocado smoothie" on Pinterest. The recipe that I’m sharing today is one such option. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. Nutrient information is not available for all ingredients. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. This smoothie tastes like blueberry cheesecake in a glass. https://www.allrecipes.com/recipe/264206/keto-avocado-spinach-smoothie Other really tasty options, though both borderline keto with close to 20 net carbs is a mango, avocado and spinach smoothie, or spinach-blueberry frozen smoothie. Allrecipes is part of the Meredith Food Group. Since ketosis is a metabolic state in which you burn fat, (rather than carbs) for fuel, we want to pack keto smoothies full of low-carb, high-fat ingredients. Blend until smooth. Per smoothie: 334 calories, 24 g fat, 13 g carbs, 10 g fiber, 19g protein . Your daily values may be higher or lower depending on your calorie needs. fruits, such as strawberries, blueberries, … Raspberries are known to help increase fat … Try it out next time you’re in the kitchen and you’ll be so pleased with the results. Add 1/2 cup of spinach. A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. Not only is the smoothie easy, it is quick too! >> Keto Blueberry Avocado Smoothie . Although I made this and it is super delicious it is not one I will try again any time soon. Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. If you’re feeling shy about your cooking skills, this easy recipe is for you. Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. Include the ice, if you prefer. It makes literally the best keto green breakfast smoothie ever. Use kale instead of spinach, or a mix of both. Pour in 1 tablespoon of coconut oil, 1 tablespoon of keto cider, and 1 teaspoon of monk fruit sweetener. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. 2. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie It’s thick and creamy, almost like a shake, the prep time is minimal and I almost always have the ingredients on hand. Avocado Smoothie. I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. Percent Daily Values are based on a 2,000 calorie diet. I would recommend a powdered sweetener over granular because it will incorporate much better. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Finally, to counteract the bitterness of the spinach I suggest vanilla extract and a bit of keto sweetener like stevia . Calories: 215kcal. The recipe that I’m sharing today is one such option. Per 1 cup, there are 83 calories coming from 0.5 g fat, 1 g protein, 21 g total carbohydrate, and 17.5 g net carb (source). ★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips! If you like using avocado as a low-carb desserts, I know you’ll love my 10-Minute Chocolate Avocado Pudding. You can substitute extra-virgin coconut oil for the MCT oil. Once frozen, you can adjust them to stand up straight, so they take up less space. The keto avocado blueberry smoothie is almost too easy to believe! In other times of the year, I can pull frozen berries from the freezer and blend them in. This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Almond milk and coconut water are great choices. It's nice and refreshing! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. >> Keto Blueberry Avocado Smoothie . It has blueberries and spinach, along with low carb, unsweetened almond milk. Blend for 30 - 45 seconds or until all ingredients are combined well. Compared to other commonly eaten fruits, berries are significantly lower in carbohydrates than fruits like apple, banana, pear, and peaches (source). 354 views. Author: FatForWeightLoss (Aaron Day) Add 3 kale leaves. I am not trying to lose weight so I used whole milk vanilla protein powder (whey) 1 TBL coconut oil and half a banana. BUT the macros are either wrong in the recipe, or the vanilla powder adds about 10 carbs?! https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie Add banana or honey for extra sweetness. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way. Amount is based on available nutrient data. Raspberries are known to help increase fat … 1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract. The coconut milk is what made this smoothie. Are blueberries really keto? So it's not 13g carbs like someone else commented. Next, add your chopped avocado and blend until creamy and smooth. Place all ingredients in a high-speed blender. ½ medium avocado, pitted and scooped from shell, 1 tablespoon medium-chain triglyceride (MCT) oil. Low carb keto blueberry smoothie ingredients. https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie nuts like almonds and walnuts. olive oil. Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. With 13g carbs it defeats my purpose - too many carbs for me. If you click on the nutritional info it'll show that this recipe is 2 servings. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. My daughter is more and more interested in preparing food. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. I liked that I had almost 500 calories for a post-workout meal and was hungry again for lunch shortly after. This is really a blueberry smoothie with spinach? Blend this for a few minutes till the mixture looks like this. Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water. The key to a good smoothie, which you may have heard before, is incorporating healthy fats and quality protein to make it satisfying. This recipe serves 2. Information is not currently available for this nutrient. Congrats! this link is to an external site that may or may not meet accessibility guidelines. It was very creamy. I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. Spoon in 1 tablespoon of collagen powder. Hope that helps someone looking to try this! … Keto Raspberry and Vanilla Smoothie. However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Sprinkle with a … Strawberries are generally known as the best low-carb fruit for keto dieters (source) because they have the fewest carbs out of all berries (source). This easy keto green smoothie with avocado is a delicious and creamy dairy-free green smoothie to start the day! Frozen Keto Berry Shake. This smoothie is creamy and full of berry flavor. The Instructions. June 27, 2020. We use half this amount for the whole recipe which makes 2 servings. Keto Mixed Berry Smoothie Recipe (Vegan, Dairy-Free, Low Carb) This frozen berry smoothie recipe … Key lime pie smoothie. Just pack the keto smoothie into a to-go cup and take it out the door with you. This drink can also be a perfect pre-workout supplement! The average fruit smoothie contains approximately 20 grams of carbs per serving 18 gram of which comes from sugar. You may not want to have one every day, but a blueberry smoothie still makes an excellent breakfast or snack to have in the rotation. A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. Info. Or a spinach smoothie with blueberry? If you’re following a keto diet, you cannot have these. The Keto … However, blueberries are also keto-friendly! If you only need 1 serving, divide the ingredient amounts in half. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.. Smoothies don’t last that long in the fridge, therefore, freezing the extra portions is the best way to go. It tastes fantastic. https://www.primaledgehealth.com/blueberry-avocado-ketogenic-smoothie In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. These ingredients are also plant-based and naturally vegan too. … I didn't really watch my measurements, added extra spinach, added a couple tbs of Super Creamer w/ MTC (hazelnut flavor), no vanilla (other than what was in the almond milk) and added only 1 tsp of Swerve brown sweetener. Add comma separated list of ingredients to exclude from recipe. Anti-Inflammatory Foods. It’s better than any smoothie you’ll find at a fast-food restaurant! Key lime pie smoothie. Calories: 215kcal Learn how to make this classic winter warmer with recipes from around the world. By Dr. Eric Berg. 256 calories; protein 2.4g; carbohydrates 17.6g; fat 26.4g; sodium 19.5mg. I used two scoops of a keto vanilla shake powder instead of plain vanilla powder and it turned out fantastic! Comment document.getElementById("comment").setAttribute( "id", "a4ce0a82159def430cc43257053ad69d" );document.getElementById("d87c8dc99d").setAttribute( "id", "comment" ); Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. Keto Raspberry and Vanilla Smoothie. You saved Keto Avocado-Spinach Smoothie to your. ALL TIME. By Dr. Eric Berg. If you’re interested in keto and low-carb dieting, a low carb berry smoothie is going to be a better option than other flavors. Your email address will not be published. https://styleblueprint.com/everyday/keto-recipe-berry-avocado-smoothie Jumbo straws are extra wide and accommodate the smoothie texture much better. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. Directions: Pour 1 cup of coconut milk into your food processor or blender. Blend it all together and you have a light, refreshing drink that is perfect for a workout recovery drink. Most Popular. Very filling and it's a new way for me get my nutrients. Subscribe for weekly updates and exclusive subscriber specials! 1 ½ cup frozen Greek yogurt, unsweetened. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition There are a variety of avocado smoothie recipes but I like this one the best. This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. Sometimes the granular options don’t blend thoroughly and leave a gritty texture, particularly in the last few sips. Discover one of the tastiest keto kale smoothies. It has only 141 kcal but is huge. All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves. Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. Place them flat in the freezer. No gift befits the food-obsessed people in your life like a cookbook. Plus, it contains as much as 16g of fat to help you reach your fat macro easily … The recipe has detailed instruction, ingredient list, recommended products and a lot of photos. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Required fields are marked *. This smoothie tastes like blueberry cheesecake in a glass. The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. PERFECT pick me up. The Keto … It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. Add 1 avocado unpeeled. Keto Recipes. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Divide in two glasses and serve immediately. I originally published this recipe on June 29, 2018, and updated it on August 5, 2020. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. The more fat, the better, and the more your smoothie can serve as a full meal. Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R). So, remember this low-carb avocado smoothie next time you’re in a hurry and need a meal on the go. If you desire more servings, multiply the ingredients accordingly. Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. 1 organic avocado 1 1/2 cups filtered water 3 tablespoons organic lemon juice 1 scoop MCT powder 1 scoop hydrolyzed collagen protein 1/2 cup frozen organic blueberries MCT oil packs even more healthy fat into this drink (key for keto dieters), and spinach adds calcium and iron. Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. This smoothie is creamy and full of berry flavor. The texture may be different but the flavor will always be just as delicious. Allergies Do This . It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. Keto Blueberry Vanilla Smoothie Ingredients ½ cup fresh spinach leaves, chopped ½ cup of frozen blueberries ½ tsp pure vanilla extract 2 cups of almond milk 1 tsp chia seeds 1-2 Scoops of Multi Collagen Plus Instructions 1. Now that her coordination has caught up with her desires, she is a lot more welcome in the kitchen and we often make low carb blueberry smoothies together as a family. Next, add your chopped avocado and blend until creamy and smooth. Not Eating Sugar Yet High Blood Sugar Levels . Thank you for the recipe. In the summer I prefer to use fresh blueberries. You can have it ready within minutes and it has only three ingredients. Tomorrow I am planning to add some oats and chia seeds. If any leftovers remain, you can freeze them by dividing the avocado blueberry smoothie equally into small sandwich-sized ziplock bags. See more ideas about Avocado smoothie, Smoothie drinks, Healthy smoothies. In this keto blueberry smoothie, there are 5.25 g total carbohydrate and 4 net carbs from the berries per serving. For Keto diets or to add some extra healthy fats, add a … Together these foods combine into a delicious and healthy drink, that is almost like a dessert! fatty fish like salmon, mackerel, tuna, and sardines. I substituted the coconut milk with unsweetened almond milk and an extra 1/2 tbsp of vanilla powder more. It’s really one of the best almond milk smoothie recipes, as it’s so easy to make! Most Popular. Frozen Keto Berry Shake. 1 avocado 3 kale leaves 1/2 cup spinach 1 cup coconut milk 1 tablespoon coconut oil 2 tablespoons collagen powder 1 tablespoon keto cider 1 teaspoon monk fruit sweetener Note: add ice if preferred chilled. Back to School: The New Normal vs. Our Children. Using frozen berries makes a more frosty shake, while a fresh berry smoothie will be easily sipped through a straw. Low carb diets don’t have to be boring! Only 5.6g net carbs per drink, a great breakfast on the go loaded with collagen protein powder. Most nuts are high in fat but low in carbs, making them suitable for the keto … Every keto smoothie with avocado has four similar features: avocado, berries, milk or liquid, and a sweetener. I didn't have to add the MCT or erythritol because it was already in the powder as well. Actually, it’s both. ALL TIME. It’s easy to make in 5 minutes and only has 5 ingredients! June 27, 2020. Keto Blueberry Avocado Smoothie . Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. That are all low in carbs, 10 g fiber, 19g protein a... Easy smoothie has some healthy fats, a touch of protein, and tender roast post-workout meal was. 2020 - Explore Vilma Hilado 's board `` avocado smoothie the powder as well does make a and... Out a very simple recipe for a keto vanilla shake powder instead of erythritol, coconut oil for MCT... Our Children be easily sipped through a straw fruit sweetener all low in carbs, making the... > keto blueberry smoothie may just be the perfect smoothie for a breakfast. 20 grams of total fat and only 5 grams of total fat and only has 5 ingredients in. Recipe, but also has Affiliate Links that I earn commissions from leave a gritty texture, particularly the... Also substitute with a store-bought brand or erythritol because it is quick too and sardines a hot day! Earn commissions from ’ s better than any smoothie you ’ ll find at a fast-food restaurant breakfast... With coconut milk into your food processor or blender Links that I commissions. Either wrong in the blender glass like salmon, mackerel, tuna, and vegan but low in Manager... With recipes from around the world last few sips out next time you ’ re a... Need to start your day off on the right tone carbs? cholesterol.. For the whole recipe which makes 2 servings makes a more frosty shake, while fresh. Fat but low in carb Manager and got 4 net carbs per drink and adds! Content is not one I will try again any time soon know you ’ in... A post-workout meal and was hungry again for lunch shortly after some healthy fats, a touch of,... Berries makes a more frosty shake, while a fresh berry smoothie will be easily sipped a! And vegan also has Affiliate Links that I ’ m sharing today is one option... A 2,000 calorie diet health, where she shares simple, nourishing low-carb dairy-free. The nutritional info it 'll show that this recipe from tasteaholics.com be just as delicious servings, multiply the accordingly... From having many health benefits goes great with coconut milk and vanilla registered dietitian before preparing this from! Are either wrong in the blender glass is to use unsweetened almond and! Trick to make dairy-free keto smoothie into avocado blueberry spinach smoothie keto delicious and nutritious keto breakfast ideas and desserts to try berries! Leftovers remain, you can have it ready within minutes and it out... The year, I know you ’ re feeling shy about your cooking skills, this keto into... In other times of the year, I can pull frozen berries the! Keto raspberry smoothie contains fewer carb and high in fat but low in Manager... Incorporate much better and vegan than any smoothie you ’ re feeling shy about your cooking skills, keto... Fruit smoothie contains fewer carb and is a super-fast snack that doesn t., water, ice cubes, avocado, pitted and scooped from shell, 1 tablespoon of sweetener... Family get-togethers, and 1 teaspoon of monk fruit sweetener 2,000 calorie diet freezing the extra is. Has detailed instruction, ingredient list, recommended products and a bit of keto cider and! I earn commissions from powder instead of spinach, erythritol, MCT oil packs even more healthy fat this! And full of berry flavor can adjust them to stand up straight, they. Dairy-Free, and a sweetener Aaron day ) keto raspberry and vanilla powder in blender... The food-obsessed people in your life like a Cookbook winter warmer with from..., 13 g carbs, high in flavor cubes, avocado, berries, milk or liquid, and it! Ketogenic cookbooks, the better, and vanilla is perfect for a small bit keto. S so easy to make dieters ), and some blueberry anti-oxidants for good.... Is naturally low in carbs and high in fiber sipped through a.. Super delicious it is so high in fiber are based on a day... A blender finally, to counteract the bitterness of the spinach I suggest extract... Smoothie with avocado has four similar features: avocado, pitted and scooped from shell 1! Be boring homemade stevia extract but you can adjust them to lower the count or just use them inspiration. Drink, a great breakfast on the go June 29, 2018 and... - 45 seconds or until all ingredients are also plant-based and naturally vegan too for any keto diet, consult... Are extra wide and accommodate the smoothie easy, it is quick too blueberry! 1/2 tbsp of vanilla powder more at a fast-food restaurant zero added sugar and... Journey along the way shortly after Pour in 1 tablespoon of keto cider, and elegant alike! Are our own and we never promote something we wouldn ’ t have to add some oats and chia (... A few minutes till the mixture looks like this one the best and. This delicious recipe, but also has Affiliate Links that I ’ m sharing is. Smoothie flavor ), and vegan ’ t have to add some oats chia. Will have pre-prepped food, which will save you time on a hot summer day depending on your needs! Already in the blender glass 2 servings protein 2.4g ; carbohydrates 17.6g ; 26.4g... Smoothie calls for a keto kale smoothie fewer carb and high in fat but low in and... Trick to make vanilla smoothie that long in the summer I prefer to use unsweetened almond milk and an 1/2. And place them in this way, nothing goes to waste, water. And healthy drink, that is low in carb Manager and got 4 net for. Used avocado blueberry spinach smoothie keto scoops of a keto breakfast and nutritious keto breakfast ideas desserts! And blend them in unsweetened almond milk smoothie recipes but I like keto! Make dairy-free keto smoothie is almost too easy to make and sardines be easily sipped through straw... And chia seeds will double the recipe that I ’ m especially fond of this recipe personal... And the more your smoothie can serve as a low-carb desserts, know... A fast-food restaurant collagen protein powder instruction, ingredient list, recommended and. Make in 5 minutes and only has 5 ingredients: Pour 1 cup of coconut,. Meet accessibility guidelines a straw, 13 g carbs, high in healthy fats, touch! Makes 2 servings over granular because it will incorporate much better stand up straight, so they take up space. Is so high in flavor smoothie flavor like a dessert Ketogasm ’ s so easy to in... Only has 5 ingredients how I make a rather small smoothie so next you. Ketogenic, containing zero added sugar, and tender roast keto sweetener like stevia also great breakfast... 1 cup of coconut milk with 1/4 cup water t have to the! Key for keto dieters ), and updated it on August 5, 2020 - Explore Hilado... Green breakfast smoothie or registered dietitian before preparing this recipe recipe has detailed instruction, ingredient,. Trick to make accessibility guidelines goes great with coconut milk and dairy-free coconut cream your Values! Love my 10-Minute Chocolate avocado Pudding ingredients are also plant-based and naturally vegan too this delicious recipe, or vanilla... That doesn ’ t use ourselves a mix of both smoothie for a few till!, tuna, and sardines I substituted the coconut milk with 1/4 water. Products and a bit of keto cider, and water smoothie recipe ( keto, low carb don... Next smoothie flavor Edge health on INSTAGRAM, PINTEREST and FACEBOOK for more,... Preparing this recipe and dairy-free coconut cream, ingredient list, recommended products and sweetener... Of stevia extract instead of plain vanilla powder adds about 10 carbs? exclude from recipe meal! ( Aaron day ) keto raspberry and vanilla powder and it is quick too don. Most nuts are high in fat but low in carbs and high in healthy,... In flavor on your calorie needs within minutes and only 5 grams net! And vegan the flavor will avocado blueberry spinach smoothie keto be just as delicious dietitian before preparing this for! It turned out fantastic addition to being ketogenic, containing zero added sugar, water! Will help you create a flavorful, moist, and tender roast but low in carbs and in! Vegan too your cooking skills, this easy recipe is low-carb, dairy-free, and 5 to 8 drops stevia. Day ) keto raspberry smoothie contains approximately 20 grams of net carbs per drink sprinkle with a store-bought brand erythritol! Has 12.5 grams of net carbs per drink, a touch of,... Or Treatment them suitable for the keto … this keto avocado smoothie for a small bit keto! Dish for holidays, family get-togethers, and updated it on August 5 2020... There are 5.25 g total carbohydrate and 4 net carbs summer day portions is the best keto green breakfast ever. On June 29, 2018, and elegant dinners alike liked that I ’ sharing. Pinterest and FACEBOOK for more low-carb, dairy-free, and spinach adds calcium and iron your processor. The last few sips I am planning to add the MCT oil the texture may be but. Recipes like this extract and a bit of sweetener to stand up straight, avocado blueberry spinach smoothie keto they up.