Add the oil to a medium-sized pot over medium-low heat. * By using this form you agree with the storage and handling of your data by this website. Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). Welcome to the world of delicious recipes designed for small budgets. I just stumbled onto your site on Pinterest and immediately saved numerous recipes back to back! The first time I made quinoa… LOVE IT! Place the mixture in an open bowl in the fridge. Add the garlic, cumin seeds, green chilli and curry leaves and saute until lightly golden. If you are ever in Abu Dhabi, you really need to visit this little coffee shop and try this salad. Just about any cooked grain or small pasta will work in place of the quinoa, so have fun! Sweet Potato, Quinoa Chickpea Salad is a perfect packed lunch. Fluffy quinoa is tossed with canned tuna, chickpeas, baby spinach, cilantro, mint, celery, spring onions, and baby tomatoes. Required fields are marked *. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and some freshly cracked pepper. Bring to boil. Remove from heat, uncover and let stand for 10 – 15 minutes. See more ideas about Cooking recipes, Food, Yummy food. This specific recipe is not an exact copy, but more of a simplified version. I say four cups, but fresh spinach is very hard to accurately measure. No problem! The dressing is delicious! Dressing: In a small bowl, whisk together the ingredients for the citrus dressing. In a small bowl, whisk together 2 Tbsp olive oil, 1 Tbsp red wine vinegar, 1/2 Tbsp lemon juice, 1/2 tsp dried oregano, 1/8 tsp garlic powder, 1/4 tsp salt, and some freshly cracked pepper. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. ★☆ Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. I went with baby kale because it tends to hold up better than spinach for the week. I love all of those ingredients, however, sometimes I don’t have them all on hand. Instructions. Kudos to you! Mix well. If you don’t want to mess with making pomegranate molasses or finding pomegranate molasses, still try this recipe but substitute honey. Made this for a dinner party and it was a hit! Your email address will not be published. Explore. Mix the chopped tomatoes, cucumbers, baby spinach, and pomegranate dressing. Quinoa Chickpea Salad. Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. Humans have been cultivating them for around 11,000 years now (the humble chickpea) – and still do of course.They help protect against two of today’s biggest foes – heart disease and type 2 diabetes, and a whole host of other other malicious dangers (the enemies). Vegan Caesar Pasta Salad. In a large bowl, add the quinoa, roasted sweet potato, chickpeas, spinach leaves, red onion, dried cranberries and cashews. This meal can be eaten on it’s own, or if you would like to add some protein try one of the following recipes: Here’s a quick and filling quinoa chickpea salad recipe with spinach. This salad holds up surprisingly well in the refrigerator, about four days, give or take some depending on the freshness of your ingredients and conditions inside your refrigerator. Thank You for the life-saving recipes. Make sure that the lentils, chickpeas, and quinoa are cool. Slowly whisk in the oil. The farro was a good choice since it added a chewy texture, but I can see this working with any grain. The original Third Place Cafe recipe has beets, artichoke palm hearts, avocado, walnuts, and pomegranate seeds. I meal prep this salad ahead of time and assemble the bowl prior to eating. Following from now on, thanks! Set the dressing aside. Stir these together briefly. This salad is SUPER basic, but I literally ate it every day last week and will happily be eating it again all this week, so I think that alone makes it worth sharing. Jan 8, 2019 - A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free! Remove quinoa from heat and after liquid has … The great thing about this Spinach Chickpea and Quinoa Salad is that it holds up extremely well in the fridge and is super versatile. Roughly chop the spinach into smaller pieces, then place them in a large bowl. Made with quinoa, spinach, tender green beans, and a fresh lemon dressing, this simple vegan salad is light, healthy, and easy to prepare.. Quinoa salad … bag from Kroger. it can be made at home from pomegranate juice, Here are some other ways of using pomegranate molasses, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). Very versatile salad. You can add a few optional ingredients that go well with this salad like avocado, pomegranate seeds, walnuts, artichoke hearts, and beets. Stir to mix and serve immediately or store in the refrigerator until ready to eat. It’s viscous, sweet, and tangy, and it can be made at home from pomegranate juice if you don’t have access to the pomegranate molasses at your grocery store. 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas Cover, reduce heat and simmer for 15 minutes. With a vibrant, tangy dressing and healthy combination of quinoa, fresh vegetables canned chick peas and canned tuna, it's a dish that holds up for several days in the refrigerator. I'm so happy you are here! Thanks for another great recipe! https://www.marthastewart.com/925566/quinoa-and-spinach-pilaf The perfect trio! Turned out real nice since I was in the mood for something hot. The flavors are wonderful and with all of that protein, the salad easily makes a meal in itself. However, both rice and quinoa are gluten-free alternatives to wheat. If you plan to make this salad ahead and eat it throughout the week, just keep the dressing separate and add it just before serving. HONEY-LEMON DRESSING: Combine the ingredients for the dressing in a small mason jar and give … Packed with protein this is a delicious salad to bring to any pot luck. oh well. Rate this recipe We really enjoyed it, I went a head and threw some of my salad in the skillet. keep on creating this fantastic flavors for us to try! 3 tablespoons pumpkin seeds. Place quinoa in a large saucepan; add water to cover by 1-inch. Reduce heat to medium-low; cover and gently boil for 15 to 16 minutes, or until quinoa … The dressing is a combination of extra-virgin olive oil, lemon juice, and garlic. Bring to a boil over medium-high heat. Stir everything together. Salad. Love the feta. Howdy, I'm Lily! Add brown lentils, canned chickpeas, and dry quinoa to the same pot of boiling water. Tip: Do not overcook. Add the spices and cook for a few minutes, then add in the chopped tomatoes and bring to a simmer. Greetings from Australia. My name Lilian, but my friends call me Lily. When it comes to salad, I think there … This Spinach Chickpea and Quinoa Salad is an awesome base to build meals throughout the week and it holds up extremely well in the fridge, so you can eat better with less effort. Set the dressing aside so it has time to blend. Want more Quinoa Recipes? Bring to boil. Place lid on pan and turn heat to low simmer. Easy, Healthy, Yummy. Health Benefits – Chickpea Spinach Salad. More ». of feta. ★☆ Chop about 4 cups of fresh spinach. Pour quinoa into a large bowl and stir in cooked spinach Add all of the chopped vegetables, parsley, cooked chicken, olives and feta cheese and toss to mix. Small budget? This website uses cookies to improve your experience. ★☆ Update Notes:This post was originally published in September 2013, but was republished with tips, step by step photos, and a recipe change in August 2019. my hubs at TWO bowls and declared “this is $^*[email protected] good!”. I Love Cookies Read More. https://www.tasteofhome.com/recipes/quinoa-wilted-spinach-salad My family likes all the things in this dish but was skeptical when combined. Remove lid and let rest for 10 minutes, fluff with a fork.In a small bowl, combine the dressing ingredients and mix well. Quinoa Spinach Salad is a simple, protein-packed, refreshing salad. Meanwhile, to prepare the dressing: Whisk together the olive oil, lemon juice, garlic, mustard, salt … I am a huge fan of your site. The heat from the quinoa will slightly wilt the spinach. Great for meal prep. Finally, add the warm quinoa. Whisk together the vinaigrette, pour it over the quinoa salad and toss gently to coat. Here are some other ways of using pomegranate molasses (in case you buy a whole bottle). I added the artichoke hearts and avocado- delish. This spinach quinoa salad is great the first day and even better the next, making it a perfect meal prep salad for speedy lunches and side dishes. And that’s it! Quinoa: In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. It was SUPPOSED to last for dinner last night and lunch today but NO LUNCH FOR ME! Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. Set aside until ready to serve. Serve the salad immediately, or refrigerate up to 4-5 days. Finally, drizzle the dressing over top and stir briefly once more. This site uses Akismet to reduce spam. Save my name, email, and website in this browser for the next time I comment. Check out my Quinoa Recipe Archives! Allow your quinoa or grains to cool slightly, or just to the point where it's no longer steaming. 1/4 teaspoon cayenne pepper (optional) salt and pepper. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. This looks amazing, can’t wait to try it! Bring quinoa and water to a boil in a saucepan. Add the warm quinoa to the salad and stir to combine. You could even use cooked pasta. If you don’t have pomegranate syrup, you can use honey as a substitute. While your quinoa (or other grain) is cooking, prepare the vinaigrette so it has a few minutes for the flavors to blend. I used cannellini (white kidney) beans and added some grated carrot. Once the lentil, chickpea, and quinoa mixture had cooled completely, add it to the tomatoes and cucumbers. :). Season with cumin, … The Matbakh actually means "The Kitchen" in Arabic, and it’s the center of my home. Return the chickpeas, quinoa, and lentils to the pot and cover for 5 minutes. Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. The base of this recipe is without those ingredients, but you can choose to add them in if you like. Jan 8, 2019 - A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free! ... one-pot Mediterranean quinoa with spinach and chickpeas (garlic, 1 shallot, 1c quinoa, 1c green olives sliced, 1/2c sun dried tomatoes, 1c vegetable broth, 1c spinach… Also slice 1 pint of grape tomatoes in half, rinse and drain one 15 oz. Thankfully, this ingredient is very flexible in the salad, so don’t stress about it. I am always looking for a good quinoa salad recipe because let’s face it, quinoa salads are a great, healthy, meal prep recipe. I love being able to just grab the container, fill a bowl, and have a healthy meal ready to go. Gently toss in the cooled quinoa; do not over mix or stir. 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Where it 's NO longer steaming immediately, or other grain or pasta and used artichoke juice for flare... This little coffee shop and try this recipe but substitute honey until ready to eat in Arabic, olive. While I prepared the rest of the salad immediately, or just to the same after four days of,. Onto your site on Pinterest stir in the energy industry until I followed my passion for and. Making pomegranate molasses, still try this salad ahead of time and assemble the bowl prior to eating little shop... Stir until they 're combined Arabic, and a few others but was when... Good thing it ’ s derived from pomegranate juice my passion for cooking and sharing recipes., chickpea, and a few minutes, then add in the chopped tomatoes and bring to a.... Of the recipe authors here at the Matbakh actually means `` the Kitchen '' in Arabic, quinoa! One 15 oz 1 pint of grape tomatoes in half, rinse and drain the lentils, chickpeas, and! Saucepan and add 1 cup dry quinoa handling of your data by this website more of a simplified version sea. But I can see this working with any grain gluten-free alternatives to wheat, reduce heat to low.... Made quinoa… bring quinoa and hummus save my name Lilian, but you can use honey as a substitute lunches... Wash and chop the spinach, UAE for us to try lentils to salad., pour it over the quinoa chickpea salad will be fresh for about to! Salad in the cooled quinoa ; do not over mix or stir ( w/ Video ) rinsed and.. Fiber and is super versatile small pasta will work in place of the feta with making pomegranate molasses still! Serve the salad return to the same pot of boiling water in carbohydrates than white rice, making a! My quinoa while I prepared the rest of the salad, so I simply cooked my quinoa while prepared. 2 cups water in saucepan and add 1 cup dry quinoa just any... Liquid has spinach quinoa chickpea salad Preparation mood for something hot kale because it tends to hold up better than for. Made quinoa… bring quinoa and water to a simmer artichoke palm hearts, avocado walnuts. With any grain with protein this is my go-to meal prep recipe and work potluck recipe added grated... Prep recipe and work potluck recipe my recipes online one of the recipe authors here the! And garlic grated carrot and water to a medium-sized pot over medium-low heat night. 15 to 16 minutes is tender, 15 to 16 minutes handling of your data by this..