We compared maple syrup and agave nectar to find out. The agave was 1.77 times sweeter than the simple syrup. Agave nectar is actually a syrup (nectar is really just a marketing term). You are here: Home / SPICEography Showdown / Agave Vs. Dates. Agave is a succulent plant which produces a naturally sweet nectar. Yes, you can generally replace agave syrup for maple syrup at a one to one ratio. Athletes and active people are more prone…, Sleep is KEY for weight loss & athletic performance. Agave Nectar/Syrup What’s it made of? Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. 1. It makes a nice coffee sweetener and is a good alternative in the handful of drinks that use maple syrup. While these sweeteners are all-natural, they each have stark differences. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. While maple syrup has only 35% of it. Corn Or Maple Syrup. Maple Syrup: Natural / Caloric Sweetener: 54: 18: 9: Rice Syrup/Rice Malt Syrup: Natural / Caloric Sweetener: 98: 20: 19: Agave Nectar: Natural / Caloric Sweetener: 15: 20: 3: Sugar (Sucrose) Natural / Caloric Sweetener: 60: 25: 15: Stevia: Natural Sweetener: 0: 25: 0 . The type of sugar in agave doesn't help, either. Baking temperature may need to be reduced by 25 degrees and baked a few extra minutes. But agave mixes well in liquids such as teas or smoothies. Agave syrup is made from the native varieties of agave plants in Mexico, the same plants used to produce tequila. While agave nectar is considered the same as agave syrup, there is a small set of people who believe counter-argument that agave nectar is the pure extract from the agave plant, while agave syrup is a processed product with higher fructose. It tastes sweeter than sugar, so less is needed. While agave does have a low GI, it’s around 30% sweeter than sugar, so you’ll need less to achieve the same taste. The consistency of agave nectar is a bit thinner than honey, but a bit thicker than most kinds of maple syrup. Like I mentioned earlier, agave syrup is just an intense amount of fructose with hardly any noteworthy nutrients. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. Agave syrup and Grade B maple syrup are two of the most balanced of all sugars, containing a balance of positive and negative ions. Maple Syrup: SPICEography Showdown. Adjusting Agave Nectar to Taste . The sugarcane is grown in South America, the South Pacific, South Asia or the southern United States. Agave syrup is extremely similar to honey or maple syrup in many ways, but the taste is actually a lot lighter and more pure-tasting than that of maple syrup or even honey. Contrary to what some believe, there are few similarities between pure maple syrup … Agave … It is not the amount of carbs per serving but they type of carbohydrates which makes Maple Syrup the ideal choice for natural sweetener. Maple syrup is also mainly sweet but has a much stronger flavor along with its sweetness. Yes, that's right, Agave Nectar beats out Table Sug… Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Moreover, 82% of sugar is fructose, and only 18% is glucose. Agave nectar has a slightly lower glycemic index but does contain sugar. We have further broken down the data into a natural sweetener list. It adds a kick to any post workout shake and is a great addition to protein pancakes. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. The good news is that natural sweeteners provide a few more nutrients than table sugar. Neither enters the bloodstream as rapidly as honey or sugar which is better for people who react adversely to sugars, (becoming restless, sleepless, and energetic after comsuming sugar), or may be borderline or pre-diabetic. Agave nectar has a more neutral taste than maple syrup, making it a more versatile sweetener. Hail Merry uses organic maple syrup to sweeten the Macaroons and Chocolate Miracle Tarts. Agave syrup has 90% fructose, which is not very healthy for the body. Golden syrup is derived from molasses, the residual syrup left over from the milling of … It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. The final mix was 160 grams of 901 tequila (we had a bottle left from the Justin Timberlake event), 45 grams of lime juice, 190 grams of ice, and 50 grams of simple syrup in one and 28 grams of agave in the other (no, I didn’t add an extra 22 grams of water to the agave one, I was tired, all right!). Maple syrup is a bit runnier than agave syrup, though, so the end results might differ slightly. Reduce other liquids in recipe by 1/3. Reduce other liquids in recipe by 1/3. Eat more food. It comes in three different flavours (light, amber, and dark), and increases in flavour and complexity the darker it gets. WHY DO I NEED TO WORRY ABOUT MERCURY? Non Exercise Adaptive…, 4 Tips For a Faster Metabolism Agave syrup is twice as cheap as maple syrup, making it … ⁠ Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Agave nectar is actually a syrup (nectar is really just a marketing term). It adds a kick to any post workout shake and is a great addition to protein pancakes. Unlike sucrose, fructose (found in honey) will not generate insulin secretion which is needed to transport glucose to your cells & skeletal muscle. The Sugar Wars: Maple Syrup vs. Agave Nectar. Agave nectar and maple syrup are two liquid sweeteners that are sometimes promoted as being healthy sugar alternatives. Like I mentioned earlier, agave syrup is just an intense amount of fructose with hardly any noteworthy nutrients. It's about 1.5 times sweeter than sugar and comes from the same plant that's used to make tequila. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. This is a list of the 15 least…, Adult and athlete acne can be embarrassing and stressful. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). How healthy are they? Maple syrup is a bit runnier than agave syrup, though, so the end results might differ slightly. "The fructose is metabolized mainly by the liver. Agave nectar’s main flavor profile is its sweetness so it can work as a maple syrup substitute — if all you want is sweetness and don’t care about missing out on the maple flavor notes. This natural sweetener that can be used to make lower-carb sweet treats. Sugar substitutes. People with diabetes need to find replacements for sugar or limit intake. Flavor Profile. Is agave syrup a safe, natural replacement for sugar? It’s about as sweet as honey, but with a slightly thinner consistency. Maple Syrup. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. They sound alike and…, Wild fires on the west coast are causing concern in air quality and lung health but the reality is…, This article will help athletes and active people manage inflammation. Both agave and maple syrup have a lower Glycemic Index than regular table sugar and can be enjoyed by anyone following a vegan diet. It comes from the fluid inside the blue agave plant. Agave nectar and maple syrup come from different sources. The more food you eat the faster your metabolism…, Two amazing botanicals that are often found in drinks, shakes and juice bars. Get great tips for nutrition, health & exercise delivered right to your inbox! Maple syrup is defined as having a "medium" index. When processed, the nectar becomes agave syrup, which is … Not only does it … It has little in common with the traditional sweetener made historically by people in Mexico. April 19, 2018 Shopify API. 1 tbsp of honey= 64 calories 17 grams of carbohydrates, 17 are sugars. Agave vs Maple Syrup: Price A very significant aspect in this debate is the price. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. • it is more nutritious than agave! "Agave is about 85 percent fructose and the rest is water," says Angelone. Adjusting Agave Nectar to Taste . As sugars go, pure maple syrup is one of the least harmful. In theory, agave nectar is the unprocessed version of the sweetener, not unlike sap from maple trees. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Agave nectar is a highly processed syrup that lacks nutrition. Fructose will bypass the muscles and go directly to the liver. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. • a better alternative to sugar, agave, maple, and yacon syrup/nectar. Maple syrup is similar to sugar calorie-wise, but is a source of manganese, with 13.33 grams (0.470 oz) containing about 0.44 milligrams (1.6×10−5 oz) or 22 percent of the U.S. Food and Drug Administration Daily Value (DV%) of 2 milligrams (7.1×10−5 oz). Stevia — in packet, drops or plant form — is a dietitian favorite. Yes, you can generally replace agave syrup for maple syrup at a one to one ratio. Agave syrup or nectar is extracted from several species of the agave plant in Mexico but it's big point of difference is that it's mostly fructose, whereas sugar is half fructose and half glucose. Higher mercury levels have become more prevalent as many…, Every year the EWG releases the Clean 15 and Dirty Dozen list. Lets compare nutritional data for 1 ounce of maple syrup, agave and dates (technically dates are not sugar but many people use them to sweeten desserts and then claim the food is sugar free). That flavor will work in many applications that require agave nectar but may be overpowering and unpleasant in others. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. Both honey and agave are about 60-90% fructose making them as comparable to high fructose corn syrup. Thanks to its fructose, agave syrup is about 1.5 times sweeter than table sugar and it has a much lower GI (Glycemic Index). And when it comes to antioxidant content, dark honey and  pure maple syrup come in much higher than agave. They are noted by the American Diabetic Society to be consumed in moderation and although agave is said to be lower on the glycemic table than honey studies have shown that agave effects your blood sugar the same way as honey. Agave plants are native to the hotter parts of South America. That process is what is what helps our muscles grow and replaces energy after a hard workout. The main health-related difference has to do with the types of sugars they contain. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. Maple Syrup: Natural / Caloric Sweetener: 54: 18: 9: Rice Syrup/Rice Malt Syrup: Natural / Caloric Sweetener: 98: 20: 19: Agave Nectar: Natural / Caloric Sweetener: 15: 20: 3: Sugar (Sucrose) Natural / Caloric Sweetener: 60: 25: 15: Stevia: Natural Sweetener: 0: 25: 0 . As an athlete or somebody…. Agave Agave is primarily used in baking, but is also used to sweeten dressings, sauces, and raw desserts. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. -Our body repairs during our sleep.…, Want to increase your metabolism? Agave syrup has a very sweet but mild flavor. BUT, expect syrup to be a bit runnier than honey or golden syrup if you plan on using it. Why? Agave nectar, honey, or maple syrup? Maple syrup is high in fructose, similarly to agave and honey. If agave nectar is too sweet for you, try watering it down: Mix nectar and distilled water at a 1:1 ratio (or slightly less water) and stir until it is an even consistency. Maple Syrup: SPICEography Showdown. How to avoid high mercury and lower mercury levels, Improve sleep for weight loss & athletic performance, Nutrients to protect against air pollution, Athletes Inflammation, NSAIDs & Your Best Gut Health. (1). Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. Agave syrup works well as a topping for cereal, pancakes or bread. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) These sugars are mostly from fructose with small amount from glucose & sucrose. Sugar beets may be grown anywhere. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. This does not mean that agave nectar is a healthy sweetener. Keep in mind, like any other sugar, maple syrup should be used in moderation and is best to consume as close to your workout time as possible. Therefore, maple syrup is the least “unhealthy” with highest nutritional payload per ounce. Flavor Profile. Use one of the darker varieties to get something that offers more than just sweetness. Moving forward I will compare Honey and Maple Syrup. Sucrose is the prime sugar in maple syrup, which is purely from the syrup with no chemicals or preservatives. Neither enters the bloodstream as rapidly as honey or sugar which is better for people who react adversely to sugars, (becoming restless, sleepless, and energetic after comsuming sugar), or may be borderline or pre-diabetic. When agave hit the markets a few years ago everybody thought it was the answer to sweetening foods. People thought it was better than honey because it has a lower glycemic index but in reality honey is less processed and contains slightly less calories with more minerals the agave. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). Sucrose is made up of both fructose and glucose in equal amounts. Athletes should be even more aware of this because our objective is to replenish nutrients including glycogen (carbs) as quickly as possible. The maple flavor is a distinctive blend of caramel, toffee, and vanilla with nutty hints. It has a much lower fructose content, and I have always liked its flavor. Fructose is mostly metabolized in the liver so agave nectar does not cause the blood sugar spikes that you see with other common sweeteners that contain high levels of another sugar: glucose. If agave nectar is too sweet for you, try watering it down: Mix nectar and distilled water at a 1:1 ratio (or slightly less water) and stir until it is an even consistency. It has a much lower fructose content, and I have always liked its flavor. Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. Agave nectar comes from the sap of the agave plant. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. The darker the agave nectar, the stronger the caramel note. I’ve asked the chefs at True Food Kitchen, the restaurants I helped found in Phoenix and Scottsdale in Arizona and Newport Beach, San Diego and Santa Monica in California to cut back on agave and experiment with pure glucose syrup for sweetening. You've seen agave syrup in your grocery store or in products sweetened with its nectar. Fruits from the date palm tree. Maple syrup comes from refining the sap of a variety of maple trees. It adds a kick to any post workout shake and is a great addition to protein pancakes. Agave Vs. Most agave syrup comes from Mexico and South Africa. Actually, no… Agave nectar is highly processed food. During processing of agave syrup, agave plant is pressed, filtered, and heated. Pure maple syrup contains antioxidants, but read all food labels for hidden ingredients. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. Agave nectar and maple syrup do not taste the same. Maple syrup comes from refining the sap of a variety of maple trees. Furthermore, a teaspoon of agave nectar contains 21.4 calories and approximately 4.7 grams of sugars. The sap is removed from the trees and collected in tanks before being boiled and reduced to concentrate its sweetness and other flavors. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. As a result, it has the negative effects of both sugars and causes both fat production in the liver and potentially dangerous blood sugar spikes. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Golden syrup. However, agave nectar still has some advantages. All are high in sugars… Agave nectar nutrition facts. Agave Nectar/Syrup What’s it made of? Dates can be eaten fresh, but unless you live in … The Sugar Wars: Maple Syrup vs. Agave Nectar. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) Agave is a succulent plant which produces a naturally sweet nectar. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. MAPLE SYRUP. Agave syrup. Jul 12, 2018 - With all the known dangers of excess sugar consumption, there's been much ado about alternative sweeteners. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. They might have a natural origin, but it doesn't make them good for your health. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Agave nectar. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Agave nectar. "The fructose is metabolized mainly by the liver. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. Maple syrup is packed full of essential minerals, … In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Schedule a FREE 15-Minute Discovery Call and Find Out if Working with Athleats Nutrition is Right for You! It comes from the fluid inside the blue agave plant. It has little in common with the traditional sweetener made historically by people in Mexico. April 19, 2018 Shopify API. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. What are they? Agave Nectar vs. Agave Syrup We strongly advocate using agave nectar as a sweetener. I’ve asked the chefs at True Food Kitchen, the restaurants I helped found in Phoenix and Scottsdale in Arizona and Newport Beach, San Diego and Santa Monica in California to cut back on agave and experiment with pure glucose syrup for sweetening. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! I now use maple syrup instead of agave. Most agave nectar is produced from the blue agave plant grown in desert regions like the hilly areas in Mexico. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. Then you should learn about NEAT. Baking temperature may need to be reduced by 25 degrees and baked a few extra minutes. You've seen agave syrup in your grocery store or in products sweetened with its nectar. The liver converts the fructose to triglycerides that can wind up clogging arteries. The agave sap is extracted from the core of the plant and filtered before being boiled and concentrated. You can use it instead of maple syrup, or sugar. It even has the clear appearance similar to golden syrup. Is agave syrup a safe, natural replacement for sugar? Agave nectar contains a high proportion of fructose. Visit our sister site PepperScale. Agave is a syrup made from the sap of the cactus-like agave plant. Nutrition of Pure Maple Syrup vs Honey. Maple syrup comes from the saps of various kinds of maple trees including sugar, red, and black maple trees. Use it as an all-purpose sweetener replacing white sugar. 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