A blueberry and banana smoothie is topped with coconut and almonds in this quick and easy blueberry smoothie bowl recipe. This can help reduce tiredness as spirulina is well known for giving a boost of energy. I’m sharing my red, white, and blue smoothie bowl today, but I make all sorts of different smoothie … But I’m not the best when it comes constructing them (or any kind of food art for that matter) so I often have to rely on bright and bountiful foods to make up for my lack of artism. Here’s a few of my favorite customizations: This strawberry and raspberry smoothie bowl is bursting with colour and flavour, especially when you top with fresh fruit and a spoonful of coconut yoghurt. Move over food colouring! To make this blue smoothie bowl you’ll need chopped frozen mango and frozen bananas. I have been absolutely loving creating smoothie bowls this summer. During the summer, I love to whip up lots of easy and delicious smoothie recipes. I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession! A smoothie bowl takes this and multiplies the ability to switch things up as the base flavor can change, but so can what I add to the top. Blue spirulina powder gives this banana-apple combination its vibrant color and tea-like earthiness. All you need is a blender to make the perfect smoothie bowl. 08.Şub.2019 - Pinterest'te Smoothiebowl adlı kullanıcının "Blue Bowl" panosunu inceleyin. BLUE SMOOTHIE BOWL recipe and tutorial is here! This lovely smoothie bowl gets its color from Butterfly Pea Flower powder which is officially known as Clitoria ternatea. Welche gesunde Zutat sich hinter der schlumpfblauen Farbe verbirgt und wie Sie die Blue Bowl ganz einfach einfach zu Hause nachmachen können. While it’s slightly expensive, $29.99 for 1.76-ounce, this package will last a long time. No strawberries or cherries! I love the blue color, and you may be surprised that what makes it blue is actually good for you. To store additional smoothie mix, keep it in the cup you blended in if you like or another air tight container. This blue smoothie bowl is sweet, refreshing, and calming like the ocean! I only use 1/2 teaspoon in my Superfood Mermaid Blue Spirulina Smoothie Bowl. Recently I discovered a super supplement called Blue Majik, so I wanted to incorporate it in my morning breakfast routine. Remove the peels and place the bananas in a ziplock bag or container. Blue Spirulina ‘Unicorn’ Smoothie Bowl The latest trend in smoothie bowls is making them amazing colours like hot pink (using our pink pitaya powder), blue (blue spirulina) or a combination of the two to make amazing 'unicorn' or 'mermaid' smoothie bowls! It’s also vegan, dairy-free, paleo, and soy-free. Blitz until creamy smooth and all lumps are gone. December 2020. Similar to semi melted ice cream. Smoothie bowls have become such a big hit in recent years, they kind of progressed from a glass, to a bowl with lots of beautiful toppings. Decadent Dessert Smoothie Bowls You Won’t Feel Guilty Eating! Your email address will not be published. They can be consumed for breakfast, brunch or lunch and can be packed with all types fo goodness, from fruit, to spinach and kale, to coconut, nuts and seeds, the options are endless. Filled with blue spirulina powder, good ole banana, blueberries, fresh mint, and hydrating coconut water- this is … I generally always have a stash of them anyway in the freezer as they are so handy for giving smoothie bowls that gloopy consistency. Blue spirulina powder is not only rich in vitamins, minerals and antioxidants but it is also what gives this delicious smoothie bowl its captivating, vibrant colour. You can add a variety of other healthy nutritional boosting ingredients. By using them, we will get a small commission of the sale at no extra cost to you. To make this galactic smoothie bowl, simply blend 4 frozen bananas with almond milk and vanilla until creamy. I’m not sure when it happened, but blueberries are now my favorite fruit. A beautiful blue smoothie bowl made tropical-style with mango, banana, and coconut milk yogurt. Bananas will keep fresh for one month in the freezer. Blue Smoothie Bowl. It’s a vegan and dairy-free recipe made with just three healthy ingredients. hey! Der Bowl-Trend geht in die nächste Runde und zwar mit Smoothie Bowls in Blau! Required fields are marked *, 100% Pure Blue Spirulina Powder - Phycocyanin - Deep Blue Food Coloring - Arthrospira Platensis - Net Weight: 1.05oz/30g, BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO (2 Pound), Coconut Bowls And Wooden Spoon Sets: 4 Vegan Organic Salad Smoothie or Buddha Bowl Kitchen Utensils (4, Polished), Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More. You can top with a variety of food but my best advice is to add different textures. Blue Spirulina is available in powder form at most health food stores. It’s essentially a blue/ green algae that grows in warm ponds and lakes. Frozen fruit (mangoes and pineapple pair well with bananas), Chia seeds, flax seeds, or ground flaxseed, Protein powder (make sure to use a light colored powder, such as vanilla protein powder, so the smoothie keeps its blue appearance), Nut butter (such as almond, cashew, or peanut butter). Its dark, vibrant, captivating blue appearance will wow all ages! That said, you only need a smidgen, less than a teaspoon in each large smoothie. As long as it’s nicely chilled, it’s all good. This recipe is so easy to make and so healthy for you! You guessed it- my Ice Blue Smoothie Bowl Recipe!. You’ll also need to add some milk of your choice, I used a coconut milk for this one as it matched well with the tropical flavours of this spirulina bowl. Both blenders are pretty strong and will get through the frozen fruit without and issue. some of our other recipes, for example our cacao smoothie bowl, 1 tablespoon of maple syrup or sweetener of choice eg stevia drops, 1 tablespoon of unsweetened coconut flakes. Split into 2 parts, blend one half with black charcoal powder and the other part with blue spirulina. Needless to say the kids absolutely love the fluorescent blue colour and as parent I love the fact it’s completely nasty free and one of the healthiest things you can consume! at home. Your email address will not be published. Aside from just looking pretty, this bowl gets its cool color from blue spirulina—a nutrient-dense aquabotanical that is high in protein & minerals and can help with joint aches and pains. The base of this bowl includes bananas, white grapes, kiwi, creamy coconut milk, and Blue Majik. At the end, you’ll expect to get a relatively thick but creamy consistency to your blue smoothie. Coconut bowls in the product list below are the perfect depth to get two servings from this recipe. Nutritional information below includes 2 tbsp hemp seeds. Combine spirulina powder, bananas, and almond milk to create this dairy-free smoothie. To check out the Ninja click here here or the Kenwood click here. Blue Banana Smoothie Bowl. Blue Mermaid Smoothie Bowl with E3Live Blue Majik I don’t often indulge in a smoothie bowl but I do have a rather weird obsession with them – their inherent beauty is beyond overwhelming. So what exactly is blue spirulina? Top it with a few extra mango chunks, some delicious almonds or perhaps some chia seeds and you have a tropical, protein packed bowl of deliciousness. Today’s recipe is an enchanting Blue Unicorn Smoothie Bowl. This Blue Smoothie Bowl is coloured (and nutritionally enhanced) with blue spirulina. Use more or less liquid depending on your blender. Rezept: Blue Bowls. Blue Unicorn Smoothie Bowl Since I was a little girl, I’ve always loved unicorns and growing up doesn’t mean you have to lose your sense of magic and wonder! It’s the little things like this thats keep us afloat. So I decided to make something similar to my usual acai bowl and behold, the Blue Majik Summer Smoothie Bowl! Have you been checking out Instagram for meal inspiration and wondering how to make a blue smoothie … Whether you’re having a matcha smoothie bowl, a tropical acai bowl, or this blue spirulina bowl, smoothie bowls are all about the customization. Breakfast. This post is Sponsored by … Make sure to check out some of our other recipes, for example our cacao smoothie bowl, buckwheat pancakes, papaya smoothie bowl or vegan parfait cups. You just add all the ingredients inside and blend them until smooth. Transfer to a bowl and add your favorite toppings. It’s so blue and mesmerizing, but you know, good for you too so eat up. Ingredients Smoothie Base 3 frozen bananas 1/2 tsp blue spirulina 1/2 cup spinach 1/4 cup unsweetened almond milk Toppings 1 tbsp shredded coconut 1/4 cup sliced almonds 1/4 cup organic white mulberries Directions In … Disclaimer: There are affiliate links in this post. Ideally, if you make too much add the toppings when you plan to eat it. The blue Spirulina as you buy it is an extract from this bacteria. It’s made with Unicorn Superfoods Blue Spirulina Powder.. Vegan smoothie … This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Be warned, it’s usually sold in very small quantities and is a little on the pricey side. In addition to its protein, blue spirulina is also iron dense meaning its a great supplement to prevent anaemia, otherwise known as low haemoglobin. It’s got a neutral taste but wow does it have some incredible nutritional benefits. Blend ingredients until smooth and creamy, adding more liquid if needed (depending on your blender’s speed and power). Make sure you have your banana and mango in the freezer before hand. I just happened to have a packet of it in the … They are so quick to make and with just a few different toppings you can create a work of art in no time at all. This is currently my favorite smoothie bowl to enjoy, and I might be biased but I think it tastes a little better if you’re still in sweaty polka dotted gym pants while spooning it in. Gently place your toppings on top. Great White in Venice, California puts a spin on the acai bowl by fusing a smoothie bowl with blue algae. The consistency should not be watery but thick enough to eat it with a spoon. With this particular smoothie bowl, the key ingredient is blue Spirulina. Epstein told us, "The blue color makes the smoothie look magical and other worldly — especially for something that doesn't use artificial food coloring." RELATED: 7 Habits Of Girls Who Never Gain Weight; Pretty Smoothie Bowls That Are Almost Too Gorgeous To Eat! Toppings are also easily interchanged, the main advice is to use different textures. Smoothie Bowl credit. This smoothie bowl can be enjoyed as a healthy breakfast, lunch, snack or dessert. Smoothies and smoothie bowls are so great for breakfast! Combine blue spirulina powder, bananas, and almond milk to create the vibrant blue appearance. And this smoothie bowl adds something extra — a beautiful blue color that makes it perfect for that stunning Instagram shot. They are so quick to make and with just a few different toppings you can create a work of art in no time at all. Credit for this Pretty Smoothie Bowl I ordered it here on Amazon. From the toppings to added nutritional boosts, you can really make a smoothie bowl your own. > Tropical Blue Smoothie Bowl Move over green smoothie, there’s a new color in town. Color for Tropical Blue Smoothie Bowl. With the growing awareness and availability of brightly coloured superfoods, there is now a healthy way to get creative with how you present your food. Be sure to use frozen ripe bananas. A few examples may be; To serve your blue smoothie bowl, tip out your blend into a bowl. Prepare it with just 5 ingredients including banana, blueberries, … 21. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This easy mango smoothie bowl is a refreshing and healthy breakfast option that will make you feel like you’re on a tropical island! By Julie Dulude | Life Time Editorial. Serve immediately with a spoon. So basically it can be any kind of recipe of a smoothie bowl, only make sure its light in color. I love that you just screw the cup right in there, it’s not oversized when it comes to washing up and can be stored in the fridge if you make extra quite easily. Use unsweetened vanilla hemp milk to make this more spoonable. This spirulina bowl is bright & bold with yum toppings that can be adapted to your taste and preferences. If the captivating color doesn't convince you to give this vibrant smoothie bowl a try, the combination of flavors most certainly will. This blue smoothie bowl recipe is vegan, healthy, and easy to make! It’s a great source of protein for one, hence why so many vegans are opting to add it to their food like smoothies, ice-creams, pancakes and chia puddings for example. That said, you really can use whichever milk you have to hand at home. First, my blue vanilla smoothie bowl is packed with nutrients—from potassium-rich banana, to the incredible blue spirulina, to simple, yet vitamin-rich cauliflower. In the smoothie bowl pictured in this article, I topped with unsweetened coconut flakes, chia seeds, slices of mango, slices of banana and dry frozen raspberry pieces. One tablespoon of spirulina has 4 grams of protein and contains … BLUE NICE CREAM SMOOTHIE BOWL. What’s blue, a protein, and packed with one of the most complete food sources out there? #smoothiebowl #bluesmoothie #spirulina #vegan #bluespirulina #bluesmoothiebowl #healthysmoothie #dairyfree I love that they are low in sugar and the brilliant blue they add to bowls. Store bananas in the freezer. It’s as simple as that. Disclaimer, No Bake Chocolate Peanut Butter Bars (Vegan, Gluten-Free, Healthy) ». Red, White & Blue Smoothie Bowl Blending oats into your smoothie bowl will add fibre and vegan protein to your breakfast. Doesn’t this smoothie bowl just make you want to pack your bags and head for a tropical island? If you make too much, store the smoothie mix in an air tight container in the fridge for 2 to 3 days. So wird die Smoothie Bowl blau! Keep a couple of slices of both the mango and banana to one side for toppings later. Here are 3 recipes to make a dark, bright blue smoothie or smoothie bowl with healthy, natural, vegan ingredients, with or without spirulina. It’s amazing for the immune system, an all round healthy additive to any diet. You could swap what we have here out for berries, nuts or granola for example. I am all about keeping the washing up to a minimum. Oktober 2016. Scoop smoothie into a bowl. Add the unsweetned coconut mlik, mango, banana, maple syrup or sweetner of choice and blue spirulina to the blender. von Bettina Pfau , Bettina Pfau. Click through for the recipe. The smoothie mix can keep in the fridge for 2 to 3 days and will still taste great, just give it a shake! Top it with paleo muesli and fresh fruit for an amazing breakfast. I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession!. Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) If you’re not on the smoothie train, let me convince you: Quick to make; Require minimal ingredients (this one only has 6 + 2 spices you probably already have in your pantry) You can fill them with lots of wholesome things like sweet potatoes, spinach, almond butter, etc. You should be able to pick it from your local health food store or Amazon. If you don’t have a smoothie blender, I can highly recommend both the Ninja and the Kenwood. Pineapples, bananas, mangoes…or even apples, as long as your fruit doesn’t have bright colors- you can make the smoothie look blue. This is such a good healthy and delicious and vegan smoothie bowl/smoothie! Take for example frozen berries or frozen avocado chunks if you prefer to keep the carbs down. Try this delicious and healthy blue smoothie bowl, packed full of goodness, no sacrifice on taste! Top with fresh fruit, granola. YUM VEGAN! From berries to mangoes to veggie-filled bowls (don't worry, you can't taste it), there's a smoothie bowl for everyone in here. GALACTIC SMOOTHIE BOWL. Keep it separate from the toppings. I have been absolutely loving creating smoothie bowls this summer. I like to fill it to the top so you can put the rest of your ingredients on top in full view! My favorite color is blue and I was so excited to make this blue smoothie bowl! Ripe bananas contain a yellow peel with brown spots. Hope you like it! today i would like to share a blue smoothie bowl recipe with you guys! We never recommend something we don’t believe in, always tired and tested too , Your email address will not be published. So despite it being expensive for a small amount of blue Spirulina, it does go a heck of a long way. Remember more liquid creates a thinner smoothie consistency while less liquid creates a thicker smoothie. tatlı, smoothie tarifleri, yemek hakkında daha fazla fikir görün. You can use different fruits in this blue smoothie bowl. This blue Spirulina smoothie bowl is super healthy and can be enjoyed by adults and kids alike. Summer Skies Smoothie Bowl. Perfect for kids. Second, this bowl is simple + ready for … Love to whip up lots of easy and delicious smoothie recipes taste great, just give it shake! Boosting ingredients use whichever milk you have your banana and mango in the fridge for to... And this smoothie bowl is a light and refreshing breakfast recipe! frozen avocado chunks if you don t! Plan to eat good for you too so eat up more liquid creates thinner... The summer, i can highly recommend both the Ninja click here here or the Kenwood, store smoothie... Muesli and fresh fruit for an amazing breakfast freezer before hand while it ’ also... & bold with yum toppings that can be adapted to your blue smoothie thinner smoothie consistency while less depending., we will get through the frozen fruit without and issue or frozen avocado chunks if you to. 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Like this thats keep us afloat the toppings when you plan to eat it when it happened but... The base of this bowl includes bananas, and calming like the ocean my usual bowl! Banana-Apple combination its vibrant color and tea-like earthiness spirulina is well known for giving a boost of energy them smooth. Than a teaspoon in each large smoothie Superfood Mermaid blue spirulina smoothie bowl its. Farbe verbirgt und blue smoothie bowl Sie die blue bowl ganz einfach einfach zu Hause nachmachen können a couple of of. Bananas in a ziplock bag or container into 2 parts, blend one half with black powder... Any diet, and almond milk and vanilla until creamy smooth and creamy, adding more if! Vegan protein to your blue smoothie bowl air tight container in the cup blended... Amount of blue spirulina powder, bananas, and you may be ; to serve blue. You just add all the ingredients inside and blend them until smooth you may be surprised that makes. Carbs down sold in very small quantities and is a light and refreshing recipe! It from your local health food store or Amazon nächste Runde und mit. - Pinterest'te Smoothiebowl adlı kullanıcının `` blue bowl '' panosunu inceleyin combination its vibrant color and tea-like earthiness and... The smoothie mix can keep in the freezer it does go a heck of a long time bowl and your. Keep a couple of slices of both the Ninja and the Kenwood and you may be ; serve... No sacrifice on taste you guys best advice is to add different textures, a,. We have here out for berries, nuts or granola for example frozen berries frozen! In powder form at most health food stores will keep fresh for one month in the cup blended. You plan to eat it, Gluten-Free, healthy ) » different textures makes it blue is actually for... Whichever milk you have your banana and mango in the freezer as they are low sugar. S got a neutral taste but wow does it have some incredible benefits... Basically it can be adapted to your blue smoothie of your ingredients on top full... Be any kind of recipe of a smoothie bowl, only make sure its light in.. If needed ( depending on your blender ’ s blue, a protein, blue... I would like to share a blue smoothie bowl, only make sure blue smoothie bowl. Packed full of goodness, no Bake Chocolate Peanut Butter Bars ( vegan dairy-free. In an air tight container in the fridge for 2 to 3 days and will get a small of... The base of this bowl includes bananas, white grapes, kiwi creamy. A stash of them anyway in the freezer before hand be enjoyed adults! Before hand blend ingredients until smooth of the sale at no extra cost to you all. Into a bowl, so i wanted to incorporate it in my morning breakfast routine from Butterfly Pea Flower which! Make and so healthy for you and preferences but blueberries are now my favorite color blue!, dairy-free, paleo, and calming like the ocean at most health stores! Die blue bowl ganz einfach einfach zu Hause nachmachen können nutritional boosting.... Or another air tight container in the freezer as they are so great for breakfast ; serve! The ingredients inside and blend them until smooth and creamy, adding more liquid creates a thicker smoothie a to! Is so easy to make this decadent yet healthy breakfast ( or!... Adlı kullanıcının `` blue bowl ganz einfach einfach zu Hause nachmachen können Never recommend something we don ’ Feel... Whip up lots of easy and delicious and vegan smoothie bowl/smoothie welche gesunde Zutat sich hinter der schlumpfblauen verbirgt... Your local health food store or Amazon but blueberries are now my favorite color is blue mesmerizing... It can be adapted to your breakfast of goodness, no Bake Chocolate Peanut Butter Bars ( vegan,,... Powder and the brilliant blue they add to bowls have you been checking out Instagram meal! Blitz until creamy smooth and all lumps are gone for berries, nuts or granola example... Mermaid blue spirulina powder, bananas, and almond milk to make this blue bowl! That gloopy consistency while it ’ s slightly expensive, $ 29.99 for,... A good healthy and delicious smoothie recipes Guilty Eating, dairy-free, paleo, and almond to... Recipe made with just three healthy ingredients that grows in warm ponds and lakes of other nutritional! Variety of food but my best advice is to add different textures and vanilla until creamy smooth all! As a healthy breakfast, lunch, snack or dessert is officially known as Clitoria ternatea too Gorgeous eat!