A kid friendly smoothie that’s perfectly sweet and only takes 5 minutes to make. document.removeEventListener('mousemove',loadFc975); Though it requires just four ingredients, you'll be surprised at the depth of flavors in this recipe. I don’t like banana flavored things. Nice simple smoothie Sara. Required fields are marked *. You get all the nutrition with a lot more flavor and find yourself coming back for more. Some added ingredients that would be great are. This cherry smoothie is full of dark sweet cherries, banana, juice, and yogurt for the perfect summer day drink. No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey. I’m sure I will be making plenty more since there are many weeks of hot weather left. loadFc975(). You can think of it as a nonalcoholic sangria that makes a trip through the blender. They not only help with arthritis but they also help with most inflammatory conditions. The combination of oat milk, vanilla extract and sweet cherries … I use vanilla Greek yogurt but cherry Greek yogurt works great as well. Your email address will not be published. Even if you don't always have the time to pull out the blender, you have to love a great-tasting smoothie! I would recommend using an overripe banana (much sweeter), plain yogurt vs vanilla (less sugar) and cut the juice and add extra fruit (more fiber) to make this an even healthier smoothie. This smoothie is not only a great choice for breakfast but an amazing snack (or even dessert!) You might think that a watermelon smoothie is going to be a one-dimensional drink. Cherry is one of my favorite flavors, and I love using frozen fruit in my smoothies as well as ice. Almonds are packed with protein and they're a tasty companion to strawberries. This smoothie recipe is indulgent, but it's also surprisingly nutritious. Yet, it can be an acquired taste. It also makes a nice practice round to develop the right smoothie texture: nice and smooth—not too runny and not too stiff. Banana-Blueberry-Soy Smoothie. The pear adds a soft, sweet fruity flavor that the banana backs up perfectly. It’s a simple 5-ingredient recipe that tastes divine and is wonderfully satisfying. Add limeade and grenadine and you have one of the fruitiest drinks possible. The other layers add strawberry and lime to that base. If you want to add in something extra to boost the nutritional value of these smoothies, there are plenty of options. They’re a high fiber food as well which can make you feel full longer. Unfrozen fruit smoothie: 3 parts fruit 2 parts liquid 2-3 ice cubes 1-2 tbsp add ins. It's time for a little international influence and la tizana is an amazing … My kids can’t wait for our next smoothie making session! The lime and mint complement the melon wonderfully, but it's the ginger that gives it a fun contrast that you have to taste to believe. Further, they help lower the risk of heart disease and colon cancer, and can assist in lowering the blood pressure of those suffering with diabetes. Pulse and blend the ingredients for 1-2 minutes, until smooth. fresh cherries document.addEventListener('mousemove',loadFc975); If you can get your hands on some cherry juice or cran-cherry juice,  I would suggest using that. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, 16 Bright and Healthy, Gluten-Free Smoothies, Healthy Homemade Strawberry Milkshake (Smoothie), How to Make Herbal, Black, and Green Tea Smoothies. Combine goji berries and mulberries (if using), vanilla, sunflower seed butter, and water. This delicious mango smoothie requires just three ingredients and is a fantastic foundation for all your future smoothies. I love frozen cherries, sometimes I even just eat them straight from the bag as a snack! inited975=!1; Would it taste good without the banana? Blend to … Pour into 2 glasses and serve, topped with fresh cherries and mint sprigs if desired. Tip: Chop up the fruit for your smoothie the night before and freeze it in a container the night before. The only other things you need are yogurt and ice. You can use fresh or frozen cherries so even if they’re not in season this is a smoothie you can enjoy! Place the juice, banana, cherries and yogurt in a blender. There’s nothing better than a cold sweet treat on a hot summer day to help you relax and cool off. The ginger and plum are accented with orange juice, though you can play with other fruit juices as well. In blender, add ingredients and blend until smooth, adding a little extra milk as needed. It's hard to resist a freshly blended fresh fruit smoothie. Be sure you’re using frozen dark sweet cherries, not the tart variety. For this recipe, all you need is two bananas, honey, vanilla extract, ice, and yogurt. This watermelon smoothie is a perfect example of the difference a few creative additions can make. When it comes to these lovely blended concoctions, the banana smoothie is a great place to begin. Green smoothies featuring kale can be a little bland, but that is not what you'll find in this delicious recipe. This cherry smoothie is made with juice, yogurt, frozen dark cherries and banana, all blended together into a creamy and delicious drink. This was delicious, but mine turned out a bit lighter than the one in your pictures! This recipe blends fresh or frozen strawberries with yogurt and gets a citrus boost from orange juice. I’m seriously allergic to them but I love cherries and want to try this. However, this recipe is more interesting than most and builds layers of intriguing flavors on top of the sweet summer melon. By Devon O'Brien The blueberry kale smoothie is the ideal introduction to this distinct flavor. 3/4 cup vanilla Greek yogurt. Frozen cherries really shine in this simple yet satisfying smoothie recipe. However, if you can’t find that juice, apple juice or white grape juice works just as well. Yet, it's when you add the cinnamon and ginger that it really becomes a seasonal wonder. I mean, if you like a little tart to your smoothie, by all means, add in some tart cherries but I enjoy mine sweet. Blend the ingredients until they’re nice and smooth and you have your sweet cherry smoothie. If you're looking for a smoothie that's just as easy but a little more tropical, this is the recipe for you. Green Peanut Butter Smoothie from Bon Appétit. Is there anything I can substitute for the banana? The key to this tasty recipe is vanilla soy milk, yogurt, and a chocolate hazelnut spread like Nutella. They’re a low calorie food with about only 100 calories appearing in one cup of cherries. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) They're sweet, cold, and packed with healthy ingredients. Should lower calorie count. This cherry smoothie is made with juice, yogurt, frozen dark cherries and banana, all blended together into a creamy and delicious drink. This recipe includes creamy layers with pineapple and coconut. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie. I’ve made so many cherry smoothies already this summer that I’ve lost count. It's time for a little international influence and la tizana is an amazing fruit smoothie from Venezuela. Still hungry? Cherries have quite the list of health benefits. 1 banana cut in half. Share them with your family and enjoy the greatness of the smoothie together. Colleen Graham is a cocktail expert, professional bartender, and cookbook author with over 10 years of experience in the food-writing world. Get easy-to-follow, delicious recipes delivered right to your inbox. Banana, pear, ginger, and kale come together in one fantastic smoothie that's perfect for fall. Can I used unsweetened cashew milk instead of yogurt? La Tizana. It gives them some extra thickness along with keeping it cold longer. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. The sweet taste of a mango is the star of this recipe. A kid friendly smoothie that's perfectly sweet and only takes 5 minutes to make. Healthy Cherry Smoothie | Just 4 tasty + simple ingredients You can make as many stripes in each glass as you like, just be sure to save a few strawberries for garnishing. Add two large bananas and ice, give it a whirl through the blender and enjoy the guilt-free deliciousness! Love the pictures, the red is so rich looking with this smoothie. You can also subscribe without commenting. It is a day that fills every RDN with a lot of pride because our professional is full of hardworking, compassionate, creative and SMART people. Blueberries and grape juice are featured here. The yogurt creates the smooth, silky texture that makes smoothies so lovely. Thank you! Place the lid on the blender. Add the frozen cherries, banana and coconut water into a high powered blender. since it feels so indulgent. Cantaloupe Blend 2 cups chopped cantaloupe, the juice of 1/2 lime, 3 tablespoons … And watch videos demonstrating recipe prep and cooking techniques. In other words, eat more cherries, they’re one of my favorite fruits! Notify me of followup comments via e-mail. The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. It uses orange juice and a heap of blueberries, which do a wonderful job at taming the kale taste. It's ideal for the hot days of summer and, if you like, toss in some banana and coconut. Cherries actually help in losing weight. If you're not ready for a full-fledged kale smoothie, hide it behind a couple full-flavored fruits. 1 1/2 cups frozen dark sweet cherries. This recipe is a great choice for a spring brunch and you'll love how the two fruits play off each other. Smoothies can be very simple or a complex array of various fruits, and even veggies. I use frozen cherries for this recipe because they’re readily available and make the smoothie nice and cold. A big ol’ scoop of peanut butter … My toddler needs to increase his milk intake. The recipe is very easy and a great way to use up bananas. Two unlikely companions come together in the unique ginger plum smoothie. Cherry Smoothie. The green pear smoothie is super-charged with nutrition and the layers of flavor make it a recipe that anyone will enjoy. This cherry smoothie is awesome! Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Your email address will not be published. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; Summer is my favorite time of you because I get to spend so much time with my children making memories. You can just omit the banana or add a little more yogurt in! 3 parts frozen fruit 3 parts liquid 1-2 tbsp add ins. Serve … Thank you. The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. It's a lot of fun to make, especially with kids because they'll love creating the fruity stripes. Ngoc Minh Ngo / Photographer's Choice / Getty Images. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! When you're in the mood for a chocolate milkshake that's actually good for you, turn to the chocolate banana smoothie. All you have to do is gather your ingredients and toss them into the blender. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Today (March 11th) is National Registered Dietitian Nutritionist Day . And I love the idea of adding juice instead of water or milk. AnthiaCumming / iStock / Getty Images Plus. Definitely kid friendly. They help you sleep better and improve your memory. document.addEventListener('scroll',loadFc975); Using almond milk, honey, and vanilla extract add nice accents. You can absolutely use fresh pitted cherries, but be sure to add a handful of ice into the mix to maintain that frosty texture. } A great smoothie really is that simple! Frozen fruit smoothie. Filed Under: Drinks Tagged With: Cherry, Smoothie. Thanks to its notoriety as a healthy superfood, kale is a popular option for smoothies. This looks amazing! cherry juice, cran-cherry juice, apple juice or white grape juice, fresh cherries and mint sprigs for garnish. Can milk be substituted for the juice. It's a perfect excuse to hoard plums and freeze them so you can enjoy it out of season. Blend until smooth. Try this easy Chocolate Tart Cherry Smoothie; it's loaded with everything your body needs to fully recover. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it's as easy as any other smoothie. Succulent blueberries are bursting with flavor in … Adding a bit of brown sugar boosts that nostalgia even more. The almond flavor comes from both almond milk and slivered almonds, though you could double up on the nuts if you like. The mix of the cherries, bananas, peanut butter, and cocoa powder tastes like a decadent cherry chocolate pie. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. One of those memories is getting them in the kitchen to make smoothies like this cherry smoothie! 06/13/2016 I've made these smoothies by using all the same ingredients except I use frozen yogurt instead of regular yogurt. The strawberry almond smoothie brings the two together in a delightful way, creating a healthy snack for warm days. document.removeEventListener('scroll',loadFcSC975); This recipe uses almost every fruit the market holds, including pineapple, mango, strawberry, grape, banana, and orange. The virgin Miami vice is a slightly more indulgent smoothie that is a delicious treat worthy of dessert. From basic fruit recipes to some very creative creations, these smoothie recipes are also nutritious. 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The unique ginger plum smoothie 's hard to resist a freshly blended fresh fruit smoothie from Venezuela grenadine you... And improve your memory i’m seriously allergic to them but I love using frozen dark cherries! Of adding juice instead of regular yogurt Zoo on Facebook, Twitter, and... Cherries for this recipe uses almost every fruit the market holds, including pineapple, mango, strawberry grape! Make the smoothie nice and cold virgin Miami vice is a popular option for smoothies smoothies with cherries in it / Getty Images from. But they also help with arthritis but they also help with most inflammatory.. Breakfast but an amazing fruit smoothie: 3 parts frozen fruit in my smoothies as which!